You might have noticed by now that certain areas of your body have a higher tendency to store fat. These areas tend to be your lower back, love handles, butt, hips, and thighs. These same areas of fat are also hard to get rid of. Many people label these areas as stubborn fat. Stubborn fat is real. It is not a myth or marketing term. There are reasons why these particular areas of fat are stubborn.
It’s worth noting that the best way to fight love handles and other stubborn fat areas is to prevent them from forming in the first place. More than likely, those love handles were caused by a previous increase in weight. When you put on weight, your ratio of testosterone to estrogen starts to shift in favour of estrogen. This is because fat cells produce estrogen. The more fat you have, the more estrogen is produced.
As you can imagine, this process can get out of hand if not taken control of early on. And once you have a large amount of fat on your body, it makes it that much harder to lose it, but certainly not impossible!
The best way to battle stubborn fat stores is to work on improving your insulin sensitivity. Your insulin sensitivity is correlated with the amount of fat you hold on your body. People with better insulin sensitivity tend to have leaner bodies. Insulin is your body’s most powerful fat storage hormone. You need to control it, if you want to get rid of love handles.
To conclude, you are not alone in your frustration over why your love handles and stubborn fat won’t go away. Through a treatment regimen focused on prevention, improving your insulin sensitivity, patience, and consistency, you give yourself a fighting chance to lose that stubborn fat. Stay focused with solid nutrition and intense exercise. Be patient and consistent more than anything, and you will notice it slowly starts to go away. To add on to it, you can also supplement your efforts with slimming pills that are totally natural and free from any side effects like Garcinia Cambogia Pure Select for speedy results.