Some tips to help you with emotional eating are as follows:
- Every time that you face depression because of loneliness ensure to socialise. Call a friend and meet up for coffee, dinner or just party. Watch a comedy movie or play with a pet.
- If you have had an anxiety attack ensures to listen to some good music. Dance at your favourite song. Make use of a stress ball and keep squeezing it for a while or go to the gym for a good workout or even a good brisk walk.
- If you are too tired and exhausted, give yourself a treat. Drink a cup of hot tea or take a nice bubble bath. Light up some scented candles around your bath tub or wrap yourself with a warm blanket.
- If boredom is a cause of hunger keep yourself busy. Read a book or watch a comedy show. Distract your mind in any physical activity. Play tennis, basket ball, golf or any sport. Develop a hobby that you are passionate about and keep your mind busy in that hobby.
- Craving is also like an addiction. Ensure you do not give it up instantly. Go slow. It will help you think and understand the reason towards emotional eating. Even if you end up giving in you will at least be aware about this problem next time.
Above mentioned are some tips that can help you deal with the emotional eating issue. It is best if you learn to tackle this issue in a healthy way or else you will end up gaining unnecessary weight which will arise to further complications. To help you deal with this issue you should choose to use Garcinia Cambogia Pure Select. This is a fat burning dietary supplement which suppresses your hunger and maintains the stress levels in the body. Hence you refrain from emotional binging and since you do not feel hungry often you tend to burn more calories.